The Clinical-Spa Reset

Description:
The ultimate fusion of results-driven muscle relief and premium spa restoration. Designed as an exclusive solo experience to completely reboot a fatigued body and mind, this seamless three-part journey prepares your nervous system, dissolves chronic tension, and leaves you deeply grounded.

• Phase 1: The Infrared Sauna Detox (25 mins) – Soften rigid muscle fascia and melt away superficial stress in our private infrared cabin, perfectly pre-heating your body for maximum therapeutic relief.

• Phase 2: The Clinical Massage (60 mins) – Deeply focused, customized therapeutic bodywork addressing your specific chronic pain and tension. Because your body is already warmed from the sauna, we can access deeper muscle layers safely and comfortably.

• Phase 3: Botanical Foot Soak & Zen Transition (20 mins) – Conclude your journey completely grounded. Relax in a plush robe with a warm neck wrap and hot herbal tea while your feet submerge in an artisan, Epsom salt and essential oil bath.

105 minutes | $160.00

Medical Massage (Health Insurance)

Medical massage is your standard insurance-referred massage session. This session gives you a massage medical treatment outlined by your physician, doctor, or primary care provider. Clinical techniques are used in medical massages such as posture deviation test, other specialized test and massage techniques.

Currently accepting new clients for AETNA, CIGNA, Kaiser Permanente, VA CCN TriWest, Premera Blue Cross , Regence, United Health Care

Deep Tissue Massage

Deep tissue massages are good for breaking up adhesions (knots), breaking down fascia, and ultimately eliminating pain. The benefit of deep tissue is that it surpasses the superficial layer of muscles and reaches the deeper "problem" muscles that may be causing your pain. This would be the session for those who want to go beyond relaxation and go more in-depth.

The Deep Tissue Path: Designed for intensive structural relief. This session treats chronic pain and stubborn knots with deeper tissue work without causing discomfort or muscle guarding.

60/75/90/120mins | $95/$110/$130/$200

Swedish (Relaxation) Massage

This massage incorporates kneading and percussive techniques that aim to put you in a nice, relaxed state. This massage boosts circulation and stimulates your parasympathetic nervous system to bring calm to the body. Relaxation massages are known for their therapeutic abilities to settle the body and mind. This session incorporates a flowing massage technique that rejuvenates and nourishes the body and its tissues.

The Relaxation Path: Designed for deep mental and physical stillness. I dedicate a luxurious 10 minutes to each arm and leg, 60 minutes to the back, neck and shoulders , and leave a full 20 minutes for targeted scalp, face, and foot massage.

60/75/90/120mins | $90/$105/$120/$200

Focus Area Massage

Great for those who need more pinpoint work and are goal-oriented. Muscle Work-Focused massages are good for “working out” and treating specific trouble areas through several massage modalities, techniques, fascia, and connective tissue.

60 mins (2 Areas of Focus) /90 mins (3 Areas of Focus)

60/90 mins | $120/$140

Back, Neck & Shoulders Massage

We call this area the hot zone because it is where many individuals carry stress and tension. This session is ideal to help relieve pain and tension, and promote relaxation and well-being. The flow of this session is a balanced one, meaning areas of upper body care are evenly treated and worked through. Great for clients who desire beneficial treatment.

40 mins | $60.00

Orthopedic Treatment Massage

( Session offering starting Oct 15th )

Go beyond relaxation and target the root cause of your chronic pain, structural imbalances, or nerve discomfort. This specialized, clinical session is designed for individuals seeking lasting relief from conditions like sciatica, lower back pain, neck stiffness, rotator cuff issues, carpal tunnel, and limited joint mobility. Your session begins with a targeted 7-minute physical assessment flow including:

Posture & Gait Analysis to spot structural imbalances at rest and in motion.

Active & Passive Range of Motion (ROM) Testing to pinpoint exactly where joint restrictions or muscular strains occur.

Specialized Orthopedic Testing to safely isolate nerve compression or tendon impingement before you even touch the table.

Using this objective data, your treatment is completely customized to your body using a combination of advanced myofascial release, neuromuscular/trigger point therapy, deep tissue friction, and targeted stretching. Every session concludes with a digital/printable tracking review and a tailored Take-Home Homecare Stretch Sheet to protect your structural gains between visits.

Best Suited For:

• Chronic lower back or neck pain

• Shooting nerve pain or numbness (Sciatica/Thoracic Outlet)

• Shoulder impingement or rotator cuff tightness

• Athletes or individuals recovering from soft-tissue injuries

60/90 mins | $140/$175

Deep Glute & Lumbar Release/Lower Back + Stretching

Targeted relief for lower back tightness, hip tension, and sciatic discomfort. This hybrid session mixes between traditional and clinical focuses on releasing restriction in the lumbar spine, sacrum, and gluteal muscle groups (including the piriformis). Utilizing precise, deep tissue techniques and proper orthopedic draping, this treatment is designed to restore mobility, reduce compensation patterns, and alleviate deep-seated lower body pain. (Requires specific informed consent).

What the session includes :

This is perfect for clients who want to address their lower back , glute and hip pain. This is not a full-body work session. This session includes deep tissue techniques, muscle stripping , stretching , wood therapy and Myofascial release.

• 5 mins: Intake, verbal consent confirmation, and structural assessment (pelvic alignment/hip rotation checks).

• 15 mins: Lumbar spine, quadratus lumborum (QL), and sacral decompression (prone).

• 30 mins: Deep gluteal work (15 minutes per side, targeting the glute max, medius, minimus, and piriformis).

• 10 mins: Gentle hamstring lengthening or hip flexor stretches to balance out the pelvis.

60 mins | $135.00

Premium Chair Massage & Mobility Session

A highly targeted, fully clothed treatment designed to dissolve upper-body tension and restore freedom of movement. This dynamic session combines pinpoint therapeutic chair massage for the back, neck, and shoulders, active assisted stretching to improve joint mobility, and concludes with a deeply relaxing, grounding scalp massage. Perfect for fast, high-impact relief. Note: Please wear loose, comfortable clothing.

Also includes:

• Targeted Trigger Point Therapy to break up stubborn knots across the shoulder blades, suboccipital muscles, and lower back.

• Guided Seated Stretching to gently pull the spine out of compression, open up the chest, and restore immediate range of motion to your neck and shoulders.

Best Suited For:

• Desk professionals and busy mothers short on time.

• Severe upper back, neck, and shoulder stiffness

• Anyone wanting high-impact tension relief without a full-body table routine

35 mins | $55.00

Massage & Zen Rest Session

The ultimate somatic escape. This session begins with a customized, rhythmic flow—choose between a deeply soothing 60 min Relaxation Massage or targeted Deep Tissue work to melt away physical tension. Afterward, the lights remain low, the music plays softly, and you are left in complete, undisturbed space for a dedicated period of 'Zen Rest' to drift off to sleep or relax in place and fully integrate your healing. Experience a weighted blanket for extended comfort.

Relax with earplugs, music , lavender infused eye pillow , therapeutic weighted blanket (optional) , heating pad (optional) and low lights.

90 mins | $145.00

Infrared Deep Fusion Session

Experience a powerful synergy of cellular recovery and targeted bodywork. This standalone session begins with deep-penetrating infrared light therapy focused on areas of chronic tension, melting away superficial tightness and boosting local circulation. Followed by a customized therapeutic massage, this treatment deeply addresses chronic pain, joint stiffness, and deep muscle fatigue, leaving your body profoundly restored and balanced.

Session Flow

Maximum structural release, as the light prepares the muscles first.

First 20 Minutes: The client relaxes under the infrared light lamp on the massage table; focused on their primary trouble area (e.g., lower back/lumbar or shoulders).

Remaining 60 Minutes: A full, focused therapeutic massage is delivered. Because the tissue is already warm and highly receptive, your manual work will be significantly more effective.

80 mins | $135.00

Organic Aromatherapy Massage

Immerse your senses in a full-body relaxation or therapeutic deep tissue massage enhanced by pure botanical essential oils. As you inhale the therapeutic aromas, they interact with your brain's limbic system to help soothe anxiety, ease insomnia, and shift your nervous system into a state of deep calm. Your therapist will diffuse your chosen blend in the room and incorporate it directly into your massage lotion.

(Please note: For cautionary purposes, this session is not offered during pregnancy.)

Choose Your Botanical Blend:

• Breathe & Relax: Eucalyptus, Peppermint, Lemon, Lavender

• Pick-Me-Up & Ease Tension: Pink Grapefruit, Lemon, Ginger, Peppermint

• Head Ease & Body Calm: Lavender, Frankincense, Peppermint, Roman Chamomile, Rosemary

Love your custom session scent? Consider adding on a Somatic Scent Blend & Take Session to formulate a matching 10ml rollerball to take home.

60 mins | $120

Hot Stone Massage

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The therapist places the stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort. It can help to relieve muscle tension and pain, reduce stress and anxiety, and promote relaxation.

60 mins | $130

Well-rounded Signature Massage

Relaxing Swedish Massage, Milk & Honey Back Scrub & Mask, Milk & Honey Foot Massage/Scrub, Scalp Massage, Face Massage, Aromatherapy Hot Towel Treatment

90 mins | $140.00

Warm Bamboo Fusion Massage

A warm Bamboo massage is a technique that involves the integration long to short warm (skin-safe temperatures) bamboo stick usage in the massage therapy session along with therapeutic massage strokes. The sticks used are smooth and give the client an intense and relaxing massage experience. This type of therapy can promote recovery of muscular tension and strain; the bamboo sticks help the Massage Therapist trigger and target knots (adhesion) and tension points. This session can be seen as another version of a deep tissue massage, but with a more relaxing effect. Bamboo Fusion is perfect for those wanting to try something new, while still seeking the benefits of a great deep tissue massage. The bamboo is used to roll and knead away the aches and pains of everyday stress. This treatment is similar to a hot stone massage.

90 min | $140

Cupping + Massage

Massage Cupping bodywork therapy is an adaptation of an ancient technique; the purpose of this technique is to promote health and healing by loosening soft tissue and connective tissue, scarring and adhesions, moving stagnation, and increasing lymphatic flow and circulation. This therapy utilizes silicone cups to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping, and rotating techniques while gently pulling up on the cup, or may be parked for a short time to facilitate joint mobilization or soft tissue release. Suction reaches deep into the soft tissue and attachments. Another benefit is to pull toxins and inflammation from the body to the surface of the skin, where the lymphatic system can more readily eliminate them. 

The Parasympathetic Reset Session

Experience a multi-sensory, scientifically grounded session designed entirely to regulate the nervous system and shift the body out of chronic stress or "fight-or-flight" modes. This specialized sequence begins with a warm, 15 minute grounding botanical foot soak to calm the limbic system, followed by a 20-minute private far-infrared sauna session to deeply warm and relax core neuromuscular tissues. The protocol culminates in 40 minutes of deliberate, slow cadence somatic bodywork concentrated heavily on the upper back, neck, and cranial base to stimulate vital parasympathetic pathways. Synchronized throughout the session are targeted 6Hz Theta Binaural Beats, creating a unified auditory and tactile rhythm that encourages deep brainwave entrainment, reduces circulating cortisol, and restores a profound baseline of somatic safety and recovery.

75 min | $150

( See session Disclaimer and Heart Rate & Relaxation Tracking information).

Somatic Massage (Offering Soon)

Deep Tissue/Relaxation Massage + Infrared Sauna Renewal

Experience 30 minutes of therapeutic Detox with sauna redlight therapy wavelengths to instantly drop muscle inflammation , then transition to the massage table for pain and body tension relief with a 60min Deep Tissue/Relaxation Massage. Reset your entire system from the inside out with this Infrared Sauna Renewal & Deep Tissue/Relaxation Massage package. This intentional experience pairs the deep, cellular warmth of infrared light with an intuitive, body-tailored massage.

90 mins | $190.00

The Ultimate Body Flow Session

This premier full-body wellness ritual session is designed for deep physical relaxation and recovery. The session begins in your private sauna suite, utilizing advanced infrared heat to open up tight circulation pathways and deeply relax the nervous system. Next, we transition to the table for custom dry brushing and focused myofascial wood contouring to release stubborn tissue restrictions. The experience concludes wrapped in a comforting thermal layer with a heated botanical butter blend, melting away residual muscle fatigue. Includes your session's professional dry body brush as a complimentary take-home gift.

Take-Home Self-care Tool: Includes your complimentary professional dry brush to continue your self-care routine at home.

120 min | $250.00

Far-Infrared Sauna & Chromotherapy Single Sessions

Rejuvenate your body, clear your mind, and heal from the inside out with our premium Far-Infrared Sauna & Color Light Therapy single session. This powerful combination treatment blends advanced infrared thermal technology with the healing vibrations of chromotherapy (color light) to deliver deep cellular detoxification and profound relaxation.

Unlike traditional saunas that use harsh, humid heat to warm the air around you, our far-infrared technology penetrates deep into your muscle tissue and joints. This raises your core body temperature gently and efficiently, triggering a deep, purifying sweat at a much more comfortable air temperature.

Key Benefits

• Deep Cellular Detoxification: Flushes out heavy metals, toxins, and impurities at a cellular level.

• Pain & Muscle Relief: Reduces inflammation, increases circulation, and eases muscle soreness or joint stiffness.

• Stress Reduction & Sleep Quality: Calms the nervous system, lowers cortisol levels, and promotes deeper, more restorative sleep.

• Metabolic Boost: Gently elevates your heart rate to burn calories and boost passive metabolism while you relax.

What’s Included

Private Far-Infrared Sauna Suite: A serene, clean, and completely private space dedicated to your wellness.

Integrated Chromotherapy: Customizable color light settings tailored to your specific goals (e.g., Blue for calming, Red for anti-aging and collagen, Green for balance).

Session Details

What to Bring: Wear lightweight, breathable clothing or swimwear for the sauna, or go fully private. I provide everything else!

30 min $35.00 | 40 min $45.00

{Monthly Wellness Sauna Memberships}

Commit to your health and save with automated monthly wellness memberships. Perfect for keeping your nervous system balanced, reducing inflammation, and prioritizing consistent self-care.

• The Routine Membership | $110/month — Includes 4 sauna sessions per billing cycle.

• The Ritual Membership | $180/month — Includes 8 sauna sessions per billing cycle.

*Membership sessions do not roll-over to the next month. it is recommended you book ahead of time.

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Advanced therapeutic sauna experiences combine the deeply restorative power of far infrared technology with the balancing effects of clinical chromotherapy. Together, these modalities work at a cellular level to optimize your health, accelerate recovery, and cultivate profound relaxation.

The Core Benefits of Infrared Technology

Advanced Detoxification
Our infrared delivery systems directly heat the body’s core rather than the surrounding air. This induction creates a deep, cellular sweat that optimizes the body's natural elimination pathways far more effectively than traditional high-heat saunas.

Nervous System Regulation
Operating at gentle, highly comfortable temperatures, our suites are designed to shift your body out of a sympathetic "fight-or-flight" response and into a deep parasympathetic state, significantly reducing systemic stress and mental fatigue.

Metabolic Support & Circulation
The gentle elevation of internal core temperature mimics the cardiovascular demand of moderate aerobic exercise. This process dilates blood vessels, enhances caloric expenditure, and supports healthy blood pressure management.

Targeted Musculoskeletal Relief
Deep-penetrating thermal energy increases blood flow to localized tissue, delivering essential oxygen and nutrients to joints and muscle fibers. This clinically proven relief reduces chronic stiffness, eases back and neck discomfort, and alleviates arthritic tension.

Dermatological Renewal
By opening pores and accelerating microcirculation, the deep perspiration induced by our infrared therapy clarifies the skin, improves elasticity, and promotes a radiant, youthful complexion.

Cellular Health & Immunological Defense
Utilizing exclusive near-infrared wavelengths, this targeted light exposure stimulates cellular regeneration, shortens muscle recovery times, and reinforces the body's natural immune defenses.

Clinical Chromotherapy: Balancing Through Wavelength Science.

To enhance your session, our suites utilize integrated chromotherapy (light therapy). This precise science applies specific visible light wavelengths to influence autonomic pathways, helping restore biological frequencies to a state of balance and harmony.

Red | Vitality & Circulation
A stimulating wavelength utilized to support circulatory performance, encourage nervous system activation, and boost cellular energy.

Orange | Metabolic Activation
An energizing frequency engineered to support respiratory health, assist metabolism, and stimulate localized revitalization.

Yellow | Purification & Clarity
A clarifying light that aids the body's natural digestive processes, strengthens the nervous system, and promotes skin purification.

Green | Harmony & Regeneration
The universal color of balance, offering anti-septic qualities and a neutral grounding effect that supports natural tissue regeneration.

Blue | Deep Tranquility & Neuromuscular Calm
A highly sedative wavelength known for its profound anti-stress attributes. It is widely used to ease tension headaches, mitigate muscle cramps, and soothe physical discomfort.

Violet | Neurological Rest
A meditative frequency ideal for calming an overactive nervous system, relaxing deeply held muscular tension, and promoting restorative sleep patterns.

Indigo | Cognitive Serenity
A deeply calming, passive wavelength that quiets the mind, sharpens internal focus, and soothes the sensory pathways of the eyes, ears, and nose.

The Sole-to-Soul Session

The Experience:

20 Mins: A rich coconut milk and honey foot soak paired with a gentle exfoliating scrub.

25 Mins: Focused, deep-tissue reflexology and calf massage using a rich botanical balm.

Why it works so good!: Perfect for clients who want relaxation but are short on time, or those who suffer from chronic foot fatigue (like nurses, retail workers, or runners).

45 min | $65.00

The Grounding Start Session | 15 mins | $25.00

15 minutes (Added before any massage or sauna session).

Arriving at an appointment often comes with the residual rush of traffic, daily checklists, and mental chatter. Placing your feet into warm water instantly shifts your body’s nervous system from a high-alert sympathetic state ("fight or flight") into a parasympathetic state ("rest and digest"). It serves as a clear, tactile physical boundary that tells your brain: You have arrived. You are safe. You can drop your weight.

Foot Soak: Epsom salts, dried herbs/essential oils.

For Bodies & Soles Integration Session | 75 min | $120.00

Reconnect your mind and body from the ground up with our signature signature treatment, The Bodies & Soles Integration Session. This seamless, 75-minute experience bridges tactile grounding with deep structural physical relief to restore your entire system to a state of balance.

The 2-Step Journey:

Step 1: The Grounding Soles (15 Minutes)
Your session begins at our relaxation station with a warm, botanical foot soak and an exfoliating sugar scrub. Crafted with mineral-rich salts and pure essential oils, this step melts away the rush of the day, stimulates vital nerve pathways, and immediately signals your nervous system that it is safe to unwind.

Step 2: The Integrated Body (60 Minutes)
Next, you will transition to the heated massage table for a full-hour customized treatment. Depending on what your body needs, we blend long, fluid Swedish strokes to soothe chronic mental fatigue with targeted Deep Tissue techniques to unravel stubborn, deep-seated muscle tension.

Why It Works:

By soothing the nerve-dense foundation of your feet first, we successfully lower your body's defensive guard. This allows us to access and release deeper muscular holding patterns on the table much faster and more comfortably, leaving you feeling profoundly anchored, physically spacious, and completely at ease.

The Ultimate Grounded Ritutal SESSION | 75 min | $160.00

A standalone, high-end somatic treatment focused entirely on grounding the nervous system. When the mind is racing and the world feels overwhelming, the body becomes disconnected. The Ultimate Grounded Ritual is a premium, standalone somatic treatment intentionally designed to quiet mental noise, regulate a hyper-vigilant nervous system, and deeply anchor your awareness back into the safety of your physical body.

The Experience:

20 Mins: Premium magnesium and lavender soapy foot bath combined with a detailed pressure-point foot scrub.

25 Mins: Upper body stress release focusing purely on the scalp, neck, and shoulders while the client is still seated at the foot bath.

30 Mins: Client moves to the table for a dedicated lower leg and foot massage using smooth, heated stones.

Why it works so good!: Highly therapeutic for clients experiencing high anxiety, mental burnout, or sensory overload, as it deeply anchors their awareness back into the physical body. This ritual acts as a powerful circuit breaker for stress and sensory overload. By heavily stimulating the nerve pathways in your feet and head—the two poles of your nervous system—we create a "top-down" calming effect.

Visit the Aromatherapy Roller-Ball Bar to blend a custom, 10ml pulse-point rollerball. Select your botanical oils to target your specific wellness goals and carry your sensory recovery home! Choose from the below integrated wellness sessions:

Somatic Scent & Massage Integration

Description: The ultimate personalized healing experience. Your session begins with a 15-minute somatic scent consultation where we track your nervous system's real-time physical responses to raw plant botanicals . Once we isolate the perfect therapeutic oils for your body's needs, you will blend them directly into your massage lotion for a customized 60-minute full-body relaxation or deep tissue massage . While you drift away on the table, the remainder of your custom formula is bottled into a bespoke 10ml pulse-point rollerball for you to take home for ongoing daily support .

Take-Home Item: Custom-blended 10ml pulse-point rollerball

75 mins | $120.00

Somatic Scent Formulation & foot Soak

Description: A deeply restorative, hands-off wellness experience centered around nervous system regulation and self-care education. Your ritual begins at our relaxation station with a warm, botanical and Epsom salt foot soak paired with a rhythmic, full-body Shiatsu massage chair session. While your physical body unwinds, we explore aromatherapy education together. You will sample an expanded library of therapeutic essential oils, tracking how your mind and body respond to each scent. After you foot soak, you will hand-craft and 10ml pulse-point rollerball to take home, complete with an application map for your daily self-care routine.

Take-Home Item: Custom-blended 10ml pulse-point rollerball

45 mins | $65.00

45 Minutes (Foot soak, chair massage, and scent formulation run concurrently.)