Seasonal Stone Massage Session
Helps relieve muscle tension and pain. Heat has long been used to ease muscle
tension and pain. It helps increase blood flow to the affected area.
It may also reduce muscle spasms and increase flexibility and range of motion.
More about Hot Stone Massage
Research supports the opinion that massage therapy can be effective for stress relief. Promotes sleep. Massage is thought to help you enjoy more restorative sleep. May help relieve symptoms of autoimmune diseases.
*Please note: This treatment is not for clients with diabetes, high blood pressure, or who are pregnant. Please contact us for additional information on any additional concerns.
Key Aspects of Hot Stone Massage
The Stones: Primarily, smooth, flat basalt river rocks are used because they hold heat exceptionally well.
Application:
The therapist may place stones on specific points along the spine, in the palms, on the stomach, or between toes to relax muscles, as well as holding them to massage areas like the back or legs.
Techniques: The heat allows for deeper muscle penetration while using traditional massage techniques like long strokes, circular movements, and kneading.
Benefits: This treatment is ideal for treating muscle tension, reducing stress, alleviating back pain, enhancing circulation, and treating conditions like fibromyalgia or arthritis.
Session Experience: It offers a "deeply relaxing" experience that warms the body, making it ideal for those who are often cold.
Safety Considerations
Hot stone massages are generally safe, but it is advised to check with a doctor if you have high blood pressure, diabetes, or a recent injury. The therapist should always test the stones on themselves first to avoid burns.